Mountain biking is huge here. With it comes a network of guerilla downhill tracks scattered in our hills, often hidden just off the sides of maintained trails. For me they’re some of my favourite trails to run up and down.

#trailrunning #Queenstown

Downhill mountain bike trail through a pine forest.

Walk up Queenstown Hill after work.

Panorama view of Lake Wakatipu. Remarkables to the east, Cecil Peak to the south and centre straight across the lake and Ben Lomond to the west.

I’ve hit 200 passwords in my password manager. Time to cull.

Training hill - back o' CF

An unmaintained track at the back of Coronet Forest recreational reserve, part guerilla downhill MTB trail, part desire lines created by local recreational users and trappers. Becomes greasy in the colder months with the silty soil. Canters and narrow sections between Matagouri (NZ native) and broom (pest plant) keeps me on my toes (or off), well scratched up and muddy.

With an average 24% gradient, its up there for steepness.

There’s a trig station at the top (A3KE) and great views of Arrowtown to Queenstown with Remarkables in the backdrop. In the other direction Coronet and Brow Peaks.

From the trig beyond, on the southern face, Coronet Forest has just had all the wilding pines removed as part of a long term revegetation project so it is looking very bare at the moment. Revegetation is on its way with recreational improvements not long after. I’m sure that will eventually have an affect on this little backside of the reserve.

It can be fun in the rain often ending with a muddy arse. Because of the canters, narrow and often greasy terrain this is a great one to put stability, ankles and knees to the test. I find gloves handy as I brush through the prickly stuff, or grab onto a tree or branch if I’ve completely fallen off the track (…it happens).

I’ve seen less than 10 people in ~100 visits so its relatively quiet, which is great for those hard sessions where I become a heaving, snotty, muddy and sometimes bloody mess.

Some of my favourite sessions here:

  • Trot to the top
  • 3x reps, progressing efforts each rep
  • Fartlek

Some variations:

  • Scramble the ridge to the end and loop back onto Bush Creek Trail (tip: duck into southern side of Coronet Forest for the first few hundred metres to avoid the dead wildings which are impenetrable (trust me) - there was some blue marker tape last time I did this)
  • Add Feehly Hill for another little climb and flat rest between hills.
  • Add anything on the other side of Bush Creek.
  • Include it in a ridiculous vert challenge.

A3KE: Views of Arrowtown and Feehly Hill down below: Wilding removals looking west on the southern face of Coronet (no-longer) Forest: Views of Brow Peak looking north:

#trailrunning #trainingground

10,000m in 24 hours

  • Distance: 79.96km
  • Elevation: 10,099m
  • Elapsed Time: 23:38:43

For my birthday back in 2022 I treated myself to a wee challenge - Go up and down some hills for 24 hours and snag 10,000m of vert. Similar to Everesting where the target is 8,848m, though I couldn’t claim an Everest because I used two peaks. I’m usually pretty tuned in to my limits, and I was fairly certain I could bag this one if I didn’t injure myself. I had never done more than 5,000m in one outing though so I was still stepping into unknown territory, as I like to do with DIY adventures.

The Route

I chose this spot out the back of Arrowtown (20 minutes from home) because I could park my car pretty much at the base of the two climbs and use the boot as an aid station.

Peak 1 - Brow Peak (1,456m)

This is a regular for me. I’ve bagged this one probably 50 times from multiple directions. Given my car is parked at around 420m elevation I get just over 1,000m over a 7.6km round trip.

Peak 2 - A3KE (876m)

This is another regular where I do my grunty hill sessions up to the trig station. Although smaller, its still steep. This one gets me 430m over a 3.6km round trip.

The plan

My crude plan:

  • Trot the easier gradients, hike the rest.
  • Regular fueling, mix of gels, bars, powdered electrolytes, lollies, pizza and noodles for the cold parts of the night.
  • Use poles.
  • Just a waist pack on the smaller hill.
  • When I want to pull the pin, accept that is a pretty normal feeling, and keep going.

How it went

Great! Everything went swell. It was brisk in the mornings and evenings, but relatively comfortable. The cold kept me moving. I started at 8am, and around 3am the next morning when fatigue was hitting me the cold kept me moving.

Dad was in town and he paid me a visit around 6pm, 10 hours in. He rode my bike to come see me! Bloody trooper. That’s about a 30km round trip. Not bad for 70 years old. He was a bit drained though, 15k in. Luckily I had a boot full of snacks. We shared some electrolytes, had a laugh and went on our ways. Poor fella got a bit lost on the way back in the dark so had some stories himself the next day.

I hit the anticipated thought of quitting, laughed it off as planned, and kept on. 10 minutes later the thought had passed. The cold pizza was amazing (I made sure it lasted), as were the warm noodles. Having the boot was very handy.

The body held up well. Surprisingly not a single issue. I am however writing this now, 2 years later, injured with poor knees. Go figure.

Views from Brow Peak showing the change in conditions.
09:08 11:54 14:55 18:12 22:04

#trailrunning #bigslog

micro.blog is working for me

Since April I’ve farted around with a few setups for a website and started dipping my toes into blogging. I went with a fail-fast, learn-fast approach, signed up to a heap of services, downloaded a bunch of git thingos, and posted a bunch of crap to figure out what works for me.

For now, I’ve landed on micro.blog with a customised Tiny Theme. It’s the most frictionless and well-rounded tool I’ve used so far. I like simplicity, with out of the box design and ability to customise. I never tried Pika, but I reckon I’d be happy with that too.

I’ve just done a digital cleanse and deleted my published websites and accounts with services I tinkered with. In the end the setups just gave me the shits. It’s nice and refreshing to just have one main online space now.

Websites I deleted

…and a snapshot of the workflow I tried.

  • z - Obsidian->Digital Garden Plugin->GitHub->Vercel (website)->RSS->EchoFeed/MastoFeed/IFTTT->Mastodon
  • alt.ctrl.zb (2) - Obsidian->Digital Garden Plugin->GitHub->Vercel (website)->RSS
  • Crispy-octo-train - Obsidian->Jekyll->GitHub Pages (website)
  • Octo-waddle - Obsidian->Quartz 2.0->GitHub Pages (website)
  • zb.logs - Obsidian->GitHub Publisher plugin->GitHub->Jekyll Now static site generator->GitHub Pages->RSS->EchoFeed/MastoFeed/IFTTT->Mastodon

I also removed some old sites I had from way back which I didn’t tinker with any further:

  • Dig Deep - WordPress
  • alt.ctrl.zb (1) - Blogger.com

Services and tools I tried

I am not saying any of these are bad - in fact, most of them are really good. They just don’t fit my needs right now, or more that micro.blog just does it all for me.

  • EchoFeed
  • GitHub
  • IFTTT
  • MastoFeed
  • Quartz
  • Vercel

I have kept a Neocities account where I can tinker with HTML and CSS and use back in micro.blog.

Of note there is the micro.publish plugin where I can push notes out to micro.blog from Obsidian and the RSS Reader plugin where I can pull published posts back into Obsidian via the RSS. I sometimes use these, but my desire to push all my notes from Obsidian has dwindled. If they get the image attachments working I may look at using micro.publish more frequently.

Resources

#website

Snow report from errand duties: Yeah nah.

#RemarkablesSkiField

North face of the Remarkables range showing little snow.

Why is linen always so freakin difficult to navigate?

Linen on shop shelves in no particular order. Silk satin mixed with bamboo cotton mixed with loft mixed with 500TC...

This leafless bronze canopy of willows caught my eye on a walk today as the afternoon sun shone on it.

View from above of a 10m wide canopy of willows running alongside a winding river.

#walking

Weeknote 2024-W24

  • 🏃‍♂️ Went to the physio and confirmed I’ve got runner’s knees. No surprise, but good to put a name to it. To be specific, it is patellofemoral pain syndrome. Knees were strapped up for 3 days and I’ve got some light exercises to work on my vastus medialis (inner quads). I will see the physio again on Wednesday. Looking forward to implementing a long-term programme of strengthening exercises. It’s definitely something that’s been missing. Hoping to be running again soon.

  • ❤️‍🩹 Since I got COVID on 26 March, and these injuries popping up I have been putting on a little weight. I have wiggle-room, but I am a bit concerned I don’t have a handle on it. At 185cm (6'1") I find my sweet spot around 77kg (170lbs). Lately I’ve been hovering around 81kg so there’s a bit of work to do.

  • ☕ Limiting my coffee to two cups a day is going well. Tracked it while I was at it. I’ll try and throw in more single-cup days.

    • 2024-06-10 06:30 aeropress
    • 2024-06-10 09:00 instant
    • 2024-06-11 07:30 stovetop
    • 2024-06-12 06:25 z servo
    • 2024-06-12 10:00 instant
    • 2024-06-13 06:31 stovetop
    • 2024-06-13 11:40 stovetop
    • 2024-06-14 07:05 aeropress
    • 2024-06-14 10:05 aeropress
    • 2024-06-15 08:43 stovetop
    • 2024-06-15 12:39 cafe
    • 2024-06-16 10:32 stovetop
  • 💻 Played around with the dark mode colours in my website’s CSS. I’ve always liked green text on a dark background. I haven’t played with the light mode much yet, but when I get the time I’m thinking of going down the path of an oldschool yellow notepad coloured theme.

  • 📚 Been reading a lot of Junited blogs recommended by folk on Mastodon. There’s been some crackers and I’ve been updating my RSS feed accordingly, which is forming up nicely. That said, I haven’t been reading much in the way of physical books lately. I pick up The Data Storyteller’s Handbook by Kat Greenbook every now and again but it’s not drawing me in much.

  • 🏢 At work we have kicked off six sigma green belt training. It’s great to be going through this in some formal (online) classes. It is pretty fast paced and with topics like statistical analysis it requires a bit of brain power to stay on top of it. I might do some posts on certain topics to help me retain the knowledge.

  • 🌱 Things have well and truly slowed down in the garden with the colder weather rolling through. I am still harvesting plenty of rocket, silverbeet and carrot. The garlic is starting to show itself, and I’ve mulched the garlic and broad beans. The winter solstice (shortest day) is this Friday so I need to get my fruit trees pruned (and a couple more planted).

Broad beans mulched

#weeknotes

Remarkables ski field opened today (conveyors only). I won’t be forking out $1k for a season pass but might try and get up for a few skins this year.

Stone circles, roundabouts and digitial places 🤔
I’ve just updated my #Junited2024 list.
zakb.micro.blog/junited/

Runners knee it is. Can’t say I’m surprised. Physio strapped them up and sent me off with some roller and easy inner quad (he gave me the technical name but I don’t remember these things) strengthening exercises.

5 passes in a day

Date: 27 December, 2023
Location: Glenorchy, New Zealand

  • Distance: 69.25km
  • Elevation: 4,394m
  • Moving Time: 13:42:31 (I was moving much longer, but I was so slow my watch didn’t notice)
  • Elapsed Time: 20:59:14

The goal was to complete the 5 Passes Route in one push. I was keen for a slog. The route is considered for experienced hikers, taking anywhere between 3-7 days. The terrain is slow, with multiple river crossings, bush bashing, alpine passes and navigation challenges. Perfect.

This would double as training for The Revenant which I had scheduled in a month later.

I kicked off at 4am knowing the first section would be easy in the dark, starting from the Routeburn Shelter as the bridge at Sylvan Campsite was down from flooding and the track to Lake Sylvan was closed. A bit annoying as I would’ve liked to do a full loop, but this way gave me the Sugarloaf Pass in both directions (6 passes?), so who am I to complain?

Amazing scenery the whole way. It was very tough going with not much runnable terrain. Feet were wet most of the way. Beans Burn was marked with triangles and cairns to where it opens up before Rock biv, though it was still easy to lose the track (which I did frequently).

The climbs were grueling as were the constant rivers, tussocks and boulders. The final descent from Sugarloaf at midnight, 20 hours after being on my feet, felt like an eternity.

Overall a successful day. A ripper of a challenge in some beautiful surroundings.

2 months later a couple of parties tackled the loop route for a Fastest Known Time (FKT). They came in at 20:08:42 and 22:28:02.

Crossing the river on Beans Burn Track

Useful markers along Beans Burn

Occasional open plains

Somewhere along Beans Burn

Track is somewhere in there

Knackered already and I’ve only done one pass. Fohn Saddle just around the bend

Looking up Beans Burn with Fohn Saddle in the distance

Walls of mountains, looking NE over Beans Burn from a higher altitude as I approach Fohn Saddle

Fohn Lakes and the outlet

Looking SW along the Fohn Lakes outlet with Fiery Col out of shot to the left

Approaching Fiery Col (left saddle)

Passing a small waterfall approaching Fiery Col

Descending Fiery Col

Approaching Cow Saddle

More mountain goodness

Looking down Hidden Falls Creek

Looking south over Park Pass, after an impressively steep climb

#trailrunning #bigslog

I think all the mountain slogging is catching up with me. Knees are not good. Time to take these strengthening exercises seriously. Physio tomorrow.

Wet morning.

#Queenstown

Rain illuminated by lights on corner of buildings

Made a climbing pole for the monstera and repotted it on an angle to make it easier to tie the main trunk to the pole and hopefully encourage upward growth. Not sure if this will be any better in the long run, but at least it’s not hooked to the curtains anymore.

I may have planted the garlic too shallow. They’re just uprooting themselves. Will top up with soil and mulch.

Broad beans going ok. No idea if I was too early/late going into winter. Needs a weed.

#GardeningNZ #allotment #lunchwalk

Garlic clove protruding from soilTwo rows of broad beans.. and weeds

Mt Aurum in a day

Date: 15 Jan, 2023 Location: Queenstown, New Zealand

Leg 1 (MTB)

  • Distance: 15.73km
  • Elevation: 512m
  • Moving Time: 1:19:16
  • Elapsed Time: 1:28:46

Leg 2 (run)

  • Distance: 32.33km
  • Elevation: 2,219m
  • Moving Time: 8:43:08
  • Elapsed Time: 9:18:29

Leg 3 (MTB)

  • Distance: 16.51km
  • Elevation: 789m
  • Moving Time: 1:44:45
  • Elapsed Time: 2:00:43

Starting at Skippers Saddle the first MTB leg was down the flowy Long Gully track on my new dual suspension. What a way to break it in! This was a very fun descent into the valley. I eventually popped out onto Skippers Road which I rolled around til Skippers Cemetery where I dumped the bike and donned the joggers to start the foot leg to Aurum.

I trotted along Skippers Creek on Bullendale Track for a few kms before taking a left at the fork towards on Dynamo Track. Had a chat to a young family who had camped the night near Dynamo Hut. Things slowed down here as the track continues to incline and fades away past Archie Hut. From here I picked my way through tussock and continued the climb towards Aurum where it finally started to peek out from the clouds.

Skirting under the tormenting face I aimed for the saddle between pt1872 and Aurum before deciding my final line to the top. I opted to climb the ridge as best I could, which I managed, but it definitely tested my nerves. There was lots of loose rock and dirt so I had to shimmy my body weight carefully. It was steep too. The photos don’t do it justice. After soaking in the views at the top, regaining my nerves and having a snack I descended a slightly easier way, skipped over to Dandy’s Saddle and started the descent into the next valley over.

I took the wrong line, hitting what felt like a cliff, so had to backtrack up the hill and go again a spur over. From here it was trudging through the creek past Bullendale Hut then back onto Bullendale Track and back to the cemetery for my bike.

The ride out was bloody horrible. A big climb out of Skippers on a very tired body. I was completely shot. Slammed a cold drink back at the car and laid in a slump for a while before heading back home. That was a big day. 13 hours all up.

#trailrunning #MTB

Desire line swinging under a birch tree into the public carpark. There’s a vehicle entrance to the right of the shrub for wet days. The carpark takes 33 campervans and it’s regularly full in peak periods. I occasionally trot this path on my lunch walks.

#DesireLine #DesirePath #Psychogeography

Uninteresting gutter and bitumen path and a dirt packed track behind it cutting through the grass to a carpark