Runners knee it is. Can’t say I’m surprised. Physio strapped them up and sent me off with some roller and easy inner quad (he gave me the technical name but I don’t remember these things) strengthening exercises.
Runners knee it is. Can’t say I’m surprised. Physio strapped them up and sent me off with some roller and easy inner quad (he gave me the technical name but I don’t remember these things) strengthening exercises.